Saturday, February 11, 2012

Nanaimo Sports | Recreation | Nia in Nanaimo

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Thursday, February 23rd, 2012
5:30 PM to 6:30 PM

Nia combines 9 classic movement techniques, 3 from the marital arts Tae Kwon Do, Aikido and T'ai Chi, 3 from the dance arts Modern, Jazz and Duncan Dance and 3 from the healing arts Alexander Technique, Feldenkrais Method and Yoga. The class is danced to music carefully chosen to stimulate and inspire the mind, body, spirit and emotions.

Nia is for any level of fitness.

We dance in our barefeet and in comfortable clothing that inspire you to move and dance.

Let yourself feel and be beautiful from the inside out!

Source: http://www.harbourliving.ca/event/nia-in-nanaimo/2012-02-23/

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